About Nutrinaturals

Good food, planned for real weeks.

We started Nutrinaturals because eating well kept losing to busy days. Not for lack of wanting to — just because planning, shopping and cooking every meal is a lot.

Fresh vegetables being chopped on a wooden board

What we do

We're a small kitchen in Kochi cooking breakfasts, lunches, dinners and snacks around simple nutrition goals — higher protein, balanced, lower carb, keto and vegetarian.

Every dish is portioned and its nutrition worked out from the recipe, so you can see what you're eating without weighing anything yourself. The food is familiar: idlis and dals sit next to grain bowls and grilled fish.

We're not a diet program and don't make health promises. We just make it easier to eat the way you already want to.

How we cook

  • A chef chopping vegetables in the kitchen
    Cooked daily

    Fresh every morning

    Meals are cooked the day they're delivered. Nothing is frozen or made days ahead.

  • Three portioned meal boxes with rice, vegetables and lentils
    Portioned

    Measured, not guessed

    We weigh each component so the nutrition on the label matches what's in the box.

  • Fresh vegetables being chopped on a wooden board
    Kerala-sourced

    Local where we can

    Rice, millets, coconut, fish and vegetables come from Kerala suppliers whenever they're in season.

We're in your area

Healthy meals without the daily planning.

Fresh meals delivered every day across Kochi. Start with 7 days — if it suits you, stay on.

Not sure? Check your PIN code

  • Kakkanad
  • Edappally
  • Kadavanthra
  • Vyttila
  • Panampilly Nagar
  • Palarivattom
  • Kaloor
  • Fort Kochi
  • Tripunithura
  • Aluva
  • Expanding soon
  • Packed meal boxes with rice, vegetables and lentils
  • Fresh vegetables on a chopping board
  • A green bowl with grains and vegetables
  • A chef preparing food in the kitchen
  • Salmon with quinoa and greens
  • A Kerala-style meal
  • Grilled fish with vegetables
  • Our kitchen during prep
  • Chicken salad bowl
  • Vegetarian thali
  • Berry breakfast bowl
  • Meals packed for delivery