Weekly meal plans · Kochi

Healthy meals planned around your goals.

Chef-prepared, nutrition-focused meals delivered through simple weekly meal plans. Pick a goal, choose your meals, and we'll handle the cooking.

Start Your Plan Explore Meals

Plans from 7 days
Nutrition on every meal
Pause or skip anytime

A colourful bowl of grilled protein, greens and fresh vegetables

On this week's menuPaneer Protein Rice Bowl490 kcal · 30 g protein · 52 g carbs

Choose your goal

Pick your goal. We'll handle the meals.

Not sure? Balanced is where most people begin — you can switch any week.

Meal plans

Find a plan that fits your goal.

Prices shown for 7 days of lunch and dinner. Longer plans and other meal combinations are in the plan builder.

See all plans

High Protein

Higher-protein meals for active lifestyles.

MealsBreakfast + Lunch + Dinner
Duration3 days
Per day~1293 kcal · 76 g protein

Balanced

Balanced everyday nutrition.

MealsLunch + Dinner
Duration3 days
Per day~910 kcal · 64 g protein

The menu

What's on the menu?

A rotating menu of 14+ dishes — South Indian breakfasts, protein bowls, lighter dinners and proper snacks.

Browse all meals

High Protein

Paneer Protein Rice Bowl

Seared paneer, edamame and vegetables over brown rice with soy-ginger glaze.

Calories: 490
Protein: 30 g
Carbs: 52 g

View Meal

Mediterranean Diet

Mediterranean Chickpea Bowl

Spiced chickpeas, roast potato, greens and herbed rice with tahini.

Calories: 445
Protein: 18 g
Carbs: 62 g

View Meal

Four simple steps

How it works

Step 1: Choose your goal
High protein, balanced, low carb, keto or vegetarian. Pick what suits how you want to eat.
Step 2: Build your plan
Choose your meal times, 7, 14 or 28 days, and a start date. Tell us what you don't eat.
Step 3: We prepare your meals
Our chefs cook fresh every morning with measured portions and clear nutrition for each dish.
Step 4: Get them delivered
Meals arrive in your delivery window, ready to eat or heat. Pause or skip a day whenever you need to.

Nutrition transparency

Know what's on your plate.

Every meal lists its calories, protein, carbs, fat and fibre, along with ingredients and allergens. No guesswork, no hidden extras.

Sample mealPaneer Protein Rice Bowl

Calories: 490kcal
Protein: 30g
Carbs: 52g
Fat: 18g
Fibre: 7g

Per serving. Values are estimates calculated from our recipes.

Measured portionsEvery component is weighed, so the numbers match the box.
Allergens listedFlag allergies once and we keep those meals out of your week.

From our customers

What people say about their week

“I stopped ordering random lunches at work. The portions are right and I actually look forward to the bowls.”
Customer nameHigh Protein · Lunch + Dinner
“The ragi idli on Tuesdays is the best thing on the menu. Breakfast is finally sorted on school mornings.”
Customer nameVegetarian · Breakfast + Lunch
“Being able to see the protein and carbs for every meal made it easy to stay on track without an app.”
Customer nameLow Carb · 28 days
“I stopped ordering random lunches at work. The portions are right and I actually look forward to the bowls.”
Customer nameHigh Protein · Lunch + Dinner
“The ragi idli on Tuesdays is the best thing on the menu. Breakfast is finally sorted on school mornings.”
Customer nameVegetarian · Breakfast + Lunch
“Being able to see the protein and carbs for every meal made it easy to stay on track without an app.”
Customer nameLow Carb · 28 days
“I stopped ordering random lunches at work. The portions are right and I actually look forward to the bowls.”
Customer nameHigh Protein · Lunch + Dinner
“The ragi idli on Tuesdays is the best thing on the menu. Breakfast is finally sorted on school mornings.”
Customer nameVegetarian · Breakfast + Lunch
“Being able to see the protein and carbs for every meal made it easy to stay on track without an app.”
Customer nameLow Carb · 28 days

“I stopped ordering random lunches at work. The portions are right and I actually look forward to the bowls.”
Customer nameHigh Protein · Lunch + Dinner
“The ragi idli on Tuesdays is the best thing on the menu. Breakfast is finally sorted on school mornings.”
Customer nameVegetarian · Breakfast + Lunch
“Being able to see the protein and carbs for every meal made it easy to stay on track without an app.”
Customer nameLow Carb · 28 days
“I stopped ordering random lunches at work. The portions are right and I actually look forward to the bowls.”
Customer nameHigh Protein · Lunch + Dinner
“The ragi idli on Tuesdays is the best thing on the menu. Breakfast is finally sorted on school mornings.”
Customer nameVegetarian · Breakfast + Lunch
“Being able to see the protein and carbs for every meal made it easy to stay on track without an app.”
Customer nameLow Carb · 28 days
“I stopped ordering random lunches at work. The portions are right and I actually look forward to the bowls.”
Customer nameHigh Protein · Lunch + Dinner
“The ragi idli on Tuesdays is the best thing on the menu. Breakfast is finally sorted on school mornings.”
Customer nameVegetarian · Breakfast + Lunch
“Being able to see the protein and carbs for every meal made it easy to stay on track without an app.”
Customer nameLow Carb · 28 days

“I told them I don't eat mushrooms and they simply never showed up. Small thing, but it matters.”
Customer nameCustom Nutrition
“Pausing for a weekend trip took ten seconds. No calls, no forms.”
Customer nameBalanced · 14 days
“Keto food that isn't just eggs and paneer every day. The prawn curry with cauliflower rice is a favourite.”
Customer nameKeto · Lunch + Dinner
“I told them I don't eat mushrooms and they simply never showed up. Small thing, but it matters.”
Customer nameCustom Nutrition
“Pausing for a weekend trip took ten seconds. No calls, no forms.”
Customer nameBalanced · 14 days
“Keto food that isn't just eggs and paneer every day. The prawn curry with cauliflower rice is a favourite.”
Customer nameKeto · Lunch + Dinner
“I told them I don't eat mushrooms and they simply never showed up. Small thing, but it matters.”
Customer nameCustom Nutrition
“Pausing for a weekend trip took ten seconds. No calls, no forms.”
Customer nameBalanced · 14 days
“Keto food that isn't just eggs and paneer every day. The prawn curry with cauliflower rice is a favourite.”
Customer nameKeto · Lunch + Dinner

“I told them I don't eat mushrooms and they simply never showed up. Small thing, but it matters.”
Customer nameCustom Nutrition
“Pausing for a weekend trip took ten seconds. No calls, no forms.”
Customer nameBalanced · 14 days
“Keto food that isn't just eggs and paneer every day. The prawn curry with cauliflower rice is a favourite.”
Customer nameKeto · Lunch + Dinner
“I told them I don't eat mushrooms and they simply never showed up. Small thing, but it matters.”
Customer nameCustom Nutrition
“Pausing for a weekend trip took ten seconds. No calls, no forms.”
Customer nameBalanced · 14 days
“Keto food that isn't just eggs and paneer every day. The prawn curry with cauliflower rice is a favourite.”
Customer nameKeto · Lunch + Dinner
“I told them I don't eat mushrooms and they simply never showed up. Small thing, but it matters.”
Customer nameCustom Nutrition
“Pausing for a weekend trip took ten seconds. No calls, no forms.”
Customer nameBalanced · 14 days
“Keto food that isn't just eggs and paneer every day. The prawn curry with cauliflower rice is a favourite.”
Customer nameKeto · Lunch + Dinner

Questions

Good to know

All FAQs

Plans start at 7 days. You can also choose 14 or 28 days, which work out cheaper per day (5% and 10% off respectively).

You choose the meal times (breakfast, lunch, dinner, snack) and can mark favourite dishes when you build your plan. Our kitchen rotates the rest of the menu so you don't get repeats within a week.

Yes. From My Plan you can skip a single day or pause your plan for a few days. Skipped days are added to the end of your plan, so you don't lose them.

We currently deliver across most of Kochi, including Kakkanad, Edappally, Kadavanthra, Vyttila, Tripunithura and Aluva. Enter your PIN code at checkout to check your area.

Breakfast arrives between 7 and 8 AM, lunch between 11:30 AM and 12:30 PM and dinner between 6:30 and 7:30 PM. Snacks come with your lunch.

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