Mediterranean Chickpea Bowl
Spiced chickpeas, roast potato, greens and herbed rice with tahini.
- Calories
- 445
- Protein
- 18 g
- Carbs
- 62 g
Balanced
Balanced everyday nutrition.
Whole grains, vegetables, protein and good fats in sensible portions. The plan most people start with when they just want to eat better without thinking about it.
From₹450/dayLunch + Dinner · ₹1,350 for 3 days
Choose this plan Nutrition
A typical day on Balanced
Average for lunch + dinner across this plan's rotation. Each meal page lists its exact values.
- Calories
- 910kcal
- Protein
- 70g
- Carbs
- 68g
- Fat
- 40g
- Fibre
- 14g
Meal coverage & delivery
- Breakfast₹200 per meal7:00 – 8:00 AM
- Lunch₹220 per meal11:30 AM – 12:30 PM
- Dinner₹230 per meal6:30 – 7:30 PM
- Snack₹100 per mealDelivered with lunch
Included meals
Meals you'll find on this plan
A few dishes from the balanced rotation. The menu changes weekly.
Grilled Fish Grain Bowl
Pepper-grilled fish with millet pilaf, salad and a lime-coriander dressing.
- Calories
- 436
- Protein
- 36 g
- Carbs
- 40 g
Roasted Nut & Seed Mix
Dry-roasted almonds, cashews, pumpkin and sunflower seeds with a pinch of chaat masala.
- Calories
- 200
- Protein
- 15 g
- Carbs
- 30 g
Meal schedule
A sample schedule
Shown for lunch + dinner. Your favourites and preferences shape the real thing.
Day 1
Day 2
Day 3
Pricing
What it costs
Plan totals before delivery and GST. Longer plans include automatic length discounts.
| Meals per day | 3 days | 14 days | 28 days |
|---|---|---|---|
| Breakfast | ₹600₹200/day | ₹2,660₹190/day | ₹5,040₹180/day |
| Lunch | ₹660₹220/day | ₹2,926₹209/day | ₹5,544₹198/day |
| Breakfast + Snack | ₹900₹300/day | ₹3,990₹285/day | ₹7,560₹270/day |
| Lunch + Dinner | ₹1,350₹450/day | ₹5,985₹428/day | ₹11,340₹405/day |
| Breakfast + Lunch | ₹1,260₹420/day | ₹5,586₹399/day | ₹10,584₹378/day |
| Lunch + Dinner + Snack | ₹1,650₹550/day | ₹7,315₹523/day | ₹13,860₹495/day |