Paneer Protein Rice Bowl
Seared paneer, edamame and vegetables over brown rice with soy-ginger glaze.
- Calories
- 490
- Protein
- 30 g
- Carbs
- 52 g
High Protein
Higher-protein meals for active lifestyles.
Lean chicken, fish, eggs and paneer at the centre of every plate, with enough whole grains and vegetables to keep you going through training days and long workdays.
From₹540/dayBreakfast + Lunch + Dinner · ₹1,620 for 3 days
Choose this plan Nutrition
A typical day on High Protein
Average for breakfast + lunch + dinner across this plan's rotation. Each meal page lists its exact values.
- Calories
- 1351kcal
- Protein
- 94g
- Carbs
- 134g
- Fat
- 49g
- Fibre
- 20g
Meal coverage & delivery
- Breakfast₹160 per meal7:00 – 8:00 AM
- Lunch₹180 per meal11:30 AM – 12:30 PM
- Dinner₹200 per meal6:30 – 7:30 PM
Included meals
Meals you'll find on this plan
A few dishes from the high protein rotation. The menu changes weekly.
Mediterranean Chickpea Bowl
Spiced chickpeas, roast potato, greens and herbed rice with tahini.
- Calories
- 445
- Protein
- 18 g
- Carbs
- 62 g
Lemon Herb Salmon, Quinoa & Broccoli
Oven-roasted salmon with herbed quinoa and roasted broccoli.
- Calories
- 455
- Protein
- 35 g
- Carbs
- 34 g
Meal schedule
A sample schedule
Shown for breakfast + lunch + dinner. Your favourites and preferences shape the real thing.
Day 1
Day 2
Day 3
Pricing
What it costs
Plan totals before delivery and GST. Longer plans include automatic length discounts.
| Meals per day | 3 days | 5 days | 14 days | 21 days |
|---|---|---|---|---|
| Breakfast | ₹480₹160/day | ₹800₹160/day | ₹2,128₹152/day | ₹3,024₹144/day |
| Lunch | ₹540₹180/day | ₹900₹180/day | ₹2,394₹171/day | ₹3,402₹162/day |
| Lunch + Dinner | ₹1,140₹380/day | ₹1,900₹380/day | ₹5,054₹361/day | ₹7,182₹342/day |
| Breakfast + Lunch | ₹1,020₹340/day | ₹1,700₹340/day | ₹4,522₹323/day | ₹6,426₹306/day |
| Breakfast + Lunch + Dinner | ₹1,620₹540/day | ₹2,700₹540/day | ₹7,182₹513/day | ₹10,206₹486/day |