Protein Pancake Bowl
Oat and egg pancakes with hung curd, banana and blueberries.
- Calories
- 405
- Protein
- 28 g
- Carbs
- 48 g
High Protein Fitness Diet
Fuel Your Body, Support Your Goals.
A protein-focused meal plan incorporating eggs, fish, lean meat, dairy products, beans, lentils, and other protein sources. Designed to support muscle maintenance and recovery alongside appropriate physical activity.
From₹451/dayFull Day · ₹3,156 for 7 days
Choose this plan Nutrition
A typical day on High Protein Fitness Diet
Average for full day across this plan's rotation. Each meal page lists its exact values.
- Calories
- 954kcal
- Protein
- 71g
- Carbs
- 119g
- Fat
- 52g
- Fibre
- 23g
Meal coverage & delivery
- Breakfast₹70 per meal7:00 – 8:00 AM
- Lunch₹150 per meal11:30 AM – 12:30 PM
- Dinner₹190 per meal6:30 – 7:30 PM
- Snack₹50 per mealDelivered with lunch
Included meals
Meals you'll find on this plan
A few dishes from the high protein fitness diet rotation. The menu changes weekly.
Paneer Protein Rice Bowl
Seared paneer, edamame and vegetables over brown rice with soy-ginger glaze.
- Calories
- 490
- Protein
- 30 g
- Carbs
- 52 g
Grilled Fish Grain Bowl
Pepper-grilled fish with millet pilaf, salad and a lime-coriander dressing.
- Calories
- 436
- Protein
- 36 g
- Carbs
- 40 g
Lemon Herb Salmon, Quinoa & Broccoli
Oven-roasted salmon with herbed quinoa and roasted broccoli.
- Calories
- 455
- Protein
- 35 g
- Carbs
- 34 g
Chicken Avocado Rice Bowl
A filling meal with chicken, rice, avocado, and vegetables that provides protein and energy to support gradual weight gain.
- Calories
- 45
- Protein
- 10 g
- Carbs
- 20 g
Grilled Chicken Salad
A fresh and satisfying salad featuring grilled chicken breast and crunchy vegetables. Provides protein and fiber as part of a balanced weight-management diet.
- Calories
- 280
- Protein
- 32 g
- Carbs
- 14 g
Meal schedule
A sample schedule
Shown for full day. Your favourites and preferences shape the real thing.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Pricing
What it costs
Plan totals before delivery and GST. Longer plans include automatic length discounts.
| Meals per day | 7 days | 14 days | 21 days |
|---|---|---|---|
| Breakfast | ₹480₹69/day | ₹882₹63/day | ₹1,249₹59/day |
| Lunch | ₹1,029₹147/day | ₹1,890₹135/day | ₹2,677₹127/day |
| Breakfast + Snack | ₹823₹118/day | ₹1,512₹108/day | ₹2,142₹102/day |
| Lunch + Dinner | ₹2,332₹333/day | ₹4,284₹306/day | ₹6,069₹289/day |
| Breakfast + Lunch | ₹1,509₹216/day | ₹2,772₹198/day | ₹3,927₹187/day |
| Lunch + Dinner + Snack | ₹2,675₹382/day | ₹4,914₹351/day | ₹6,961₹331/day |